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Personalized Plans
WEIGHT MANAGEMENT
Understanding how to manage and maintain a healthy weight is key in achieving your health and wellness goals.
STRESS MANAGEMENT
Two out of 3 doctor visits are due to symptoms related to stress.
LOW ENERGY
The fuel or energy that the body uses comes from the food that we consume in our diet as well as the amount of exercise.
SUPPLEMENTS AND VITAMINS
A good nutritional support program starts with the intake of essential vitamins and minerals and essential fatty acids.
FOOD SENSITIVITIES
Food-allergy-related symptoms and atopic disorders are on the rise.
DETOXIFICATION
Each year, more than 4 billion pounds of toxic chemicals are released into the environment, which can accumulate in the body and impact overall health.
CLEANSE
A body cleanse instantly improves your health and aids with allergies, fatigue and chronic health problems.
CHRONIC FATIGUE SYNDROME
Chronic fatigue syndrome is a debilitating condition affecting more than 1 million Americans.
AGING
As we grow older, our bodies experience a variety of symptoms including weight-gain and fluctuation.
IMMUNE HEALTH
Seasonal changes, stress, and the environment can negatively impact the immune system.
PREMENSTRUAL SYNDROME
An estimated 3 in 4 menstruating women experience symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, food cravings, or fatigue.
HIGH CHOLESTEROL
Healthy lifestyle choices, such as good nutrition and regular exercise, are vital for managing cholesterol levels and reducing the risk to heart disease.
CARDIOVASCULAR HEALTH
Cardiovascular health is the leading concern for adults. I provide heart smart formulas to support healthy blood lipid levels, low blood-pressure, circulatory and blood vessel function, and overall heart health.
GASTROINTESTINAL HEALTH
The gastrointestinal (GI) tract does a lot more than digest food. It's also a major contributor to immune health.
INFLAMMATORY BOWEL DISEASE
Each year inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis, afflict 600,000 people.
JOINT HEALTH
Joint health is a concern for more than 1 in 5 adults.
TYPE 2 DIABETES
Type 2 diabetes can cause serous problems if left untreated.
CANCER
Cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells. About 1,479,350 new cancer cases are expected to be diagnosed in 2009.

The following is a list of websites I recommend:

Integrative Medicine Centers:

Akasha Center | www.akashacenter.com

Khalsa Medical Clinic | www.khalsamedical.com

Lippman Center for Optimal Health | www.cathielippmanmd.com

Uzzi Reiss | www.uzzireissmd.com

Dr. Weil | www.DrWeil.com

Interesting Websites:

The World’s Healthiest Foods: George Mateljan | www.whfoods.org

The Well Being Journal - Bimonthly publication dedicated to natural, alternative and complementary medicine | www.wellbeingjournal.com

Eating Well | www.eatingwell.com

Shesez: An on-line women's lifestyles magazine from beauty to health to style | www.shesez.com

GOOP -Gwyneth Paltrow's lifestyle newsletter and website | www.goop.com

Disease Proof, Eat Smart Live Happy | www.diseaseproof.com

Huffingtonpost Living | www.huffingtonpost.com

VegDaily, Crazy Obsessed with the Vegetarian Lifestyle | www.vegdaily.com

Inner Self, New Attitudes New Possibilities | www.innerself.com

Prevent Disease, Aiming Towards Better Health | www.preventdisease.com

Trans4Mind, Tools for Transformation | www.trans4mind.com

Dr. James Wilson, Adrenal Fatigue | www.adrenalfatigue.org

Women to Women, Changing Women's Health, Naturally | www.womentowomen.com