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Personalized Plans
WEIGHT MANAGEMENT
Understanding how to manage and maintain a healthy weight is key in achieving your health and wellness goals.
STRESS MANAGEMENT
Two out of 3 doctor visits are due to symptoms related to stress.
LOW ENERGY
The fuel or energy that the body uses comes from the food that we consume in our diet as well as the amount of exercise.
SUPPLEMENTS AND VITAMINS
A good nutritional support program starts with the intake of essential vitamins and minerals and essential fatty acids.
FOOD SENSITIVITIES
Food-allergy-related symptoms and atopic disorders are on the rise.
DETOXIFICATION
Each year, more than 4 billion pounds of toxic chemicals are released into the environment, which can accumulate in the body and impact overall health.
CLEANSE
A body cleanse instantly improves your health and aids with allergies, fatigue and chronic health problems.
CHRONIC FATIGUE SYNDROME
Chronic fatigue syndrome is a debilitating condition affecting more than 1 million Americans.
AGING
As we grow older, our bodies experience a variety of symptoms including weight-gain and fluctuation.
IMMUNE HEALTH
Seasonal changes, stress, and the environment can negatively impact the immune system.
PREMENSTRUAL SYNDROME
An estimated 3 in 4 menstruating women experience symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, food cravings, or fatigue.
HIGH CHOLESTEROL
Healthy lifestyle choices, such as good nutrition and regular exercise, are vital for managing cholesterol levels and reducing the risk to heart disease.
CARDIOVASCULAR HEALTH
Cardiovascular health is the leading concern for adults. I provide heart smart formulas to support healthy blood lipid levels, low blood-pressure, circulatory and blood vessel function, and overall heart health.
GASTROINTESTINAL HEALTH
The gastrointestinal (GI) tract does a lot more than digest food. It's also a major contributor to immune health.
INFLAMMATORY BOWEL DISEASE
Each year inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis, afflict 600,000 people.
JOINT HEALTH
Joint health is a concern for more than 1 in 5 adults.
TYPE 2 DIABETES
Type 2 diabetes can cause serous problems if left untreated.
CANCER
Cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells. About 1,479,350 new cancer cases are expected to be diagnosed in 2009.

Read what others have to say about working with Elissa:

“Elissa has advised me on nutrition, given me a grocery tour, and provided me with dozens of great recipes. Her ability to focus on my individual needs is fantastic! She shares her knowledge in a way that is easy to understand. Elissa is compassionate and understanding and I’d recommend her to anyone looking for guidance!”

— Heather Weingart

"Elissa Goodman is brilliant, resourceful and dedicated to the world of nutrition. Within days of my consultation and following her gentle adjustment to my diet in addition to adding the vitamins and minerals I didn't even know I was missing, menergy levels were finally where I needed them to be and my immune system was finally regaining strength. As someone who works with children all day long I was not only getting sick constantly but feeling drained halfway through the day. Elissa proved to me I could do my job and still maintain the quality of life I desired. My body and I are grateful for Elissa. She knows what she is doing."

— Sophie Pierce

"Elissa has an inventive and truly unique approach to health and nutrition. She has really listened to me and, with her help and support, I have gotten to understand how to take control of my health and, ultimately, my happiness. Her passion for life and the pursuit of holistic wellbeing has been inspiring, and is the driving force that has motivated me to reach my goals."

— David Neale

"It is with great pleasure to recommend that anyone take advantage of the nutritional knowledge and counseling services that Elissa Goodman has to offer. I have known Elissa for many years. Sometime ago I contacted her for nutrition and weight loss counseling. Throughout my adult lifetime, I have tried many different ways to lose weight and keep it off. It had been quite a struggle for me but with Elissa's gentle guidance I am now learning how to better understand the foods that I need to eat and how my body works with food. She does not restrict my eating habits but, instead, is showing me how to read labels and introduce healthier and tastier foods into my eating. Elissa has also helped me remove the word "diet" from my lexicon because it is laced with unwanted thoughts and feelings of deprivation. With her lovely way of being so encouraging, I feel so much more capable of making more intelligent choices in how I eat and my body is clearly reflecting these positive changes. I feel tremendous gratitude for Elissa's successful efforts to help me improve the quality of my life!"

— Gary Brown, PHD

From the moment I met Elissa, I knew that there was something special and different about her. She has an energy and a glow that exudes health, and she has a way of connecting with people that is captivating. I have been passionate about health and, in particular, nutrition for most of my adult life, yet Elissa still managed to educate me and make suggestions that made a big difference in my overall well being and in my children's habits as well. Elissa's impact has gone beyond ourfirst few consultations. She has emailed me and called me with suggestions to keep me motivated and inspired. I trust her advice and recommend Elissa to anyone who wants to improve not only their eating habits but their overall outlook on health.

— Elise Museles

“Elissa firmly believes in eating right and using the highest quality nutritional supplements available, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life."

— Todd Ellsworth

"Elissa’s program has changed my life. She is very knowledgeable and is able to bring an individualized, one-on-one, element to weight management that is missing from other programs. Once I began following Elissa’s personal lifestyle plan, I started seeing results. Not only have I been able to lose weight, but I have developed lifestyle changes which will benefit me for the rest of my life. It is amazing how alert and energized I feel since beginning her program."

— Susan McGovern