Personalized Plans
WEIGHT MANAGEMENT
Understanding how to manage and maintain a healthy weight is key in achieving your health and wellness goals.
LOW ENERGY
The fuel or energy that the body uses comes from the food that we consume in our diet as well as the amount of exercise.
SUPPLEMENTS AND VITAMINS
A good nutritional support program starts with the intake of essential vitamins and minerals and essential fatty acids.
DETOXIFICATION
Each year, more than 4 billion pounds of toxic chemicals are released into the environment, which can accumulate in the body and impact overall health.
CLEANSE
A body cleanse instantly improves your health and aids with allergies, fatigue and chronic health problems.
AGING
As we grow older, our bodies experience a variety of symptoms including weight-gain and fluctuation.
IMMUNE HEALTH
Seasonal changes, stress, and the environment can negatively impact the immune system.
PREMENSTRUAL SYNDROME
An estimated 3 in 4 menstruating women experience symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, food cravings, or fatigue.
HIGH CHOLESTEROL
Healthy lifestyle choices, such as good nutrition and regular exercise, are vital for managing cholesterol levels and reducing the risk to heart disease.
CARDIOVASCULAR HEALTH
Cardiovascular health is the leading concern for adults. I provide heart smart formulas to support healthy blood lipid levels, low blood-pressure, circulatory and blood vessel function, and overall heart health.
GASTROINTESTINAL HEALTH
The gastrointestinal (GI) tract does a lot more than digest food. It's also a major contributor to immune health.
INFLAMMATORY BOWEL DISEASE
Each year inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis, afflict 600,000 people.
JOINT HEALTH
Joint health is a concern for more than 1 in 5 adults.
TYPE 2 DIABETES
Type 2 diabetes can cause serous problems if left untreated.
CANCER
Cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells. About 1,479,350 new cancer cases are expected to be diagnosed in 2009.
I want to create a partnership with my clients – it is crucial that you feel comfortable so that real progress can occur.
The initial consult will consist of an hour-long appointment, going over health and family history, current struggles, and your future goals. I want to know exactly what you’d like to accomplish from our meetings. I will explain what I recommend for you based on your individual needs and health concerns. Not only will I discuss diet, I will recommend specific physical activities you can engage in, supplements that will help fulfill your daily requirements, and great recipes that make healthy eating delicious and fun. I encourage my clients to reach realistic, attainable goals that we can work toward together each time we meet. We will go over my nutritional program together, outlining the key areas you need to focus on.
During subsequent follow-up appointments, we will review your food diary and discuss the impact your food choices have on your health and ultimate goal. Sharing a food diary with me will help you remain accountable and allow me to fully understand what changes need to be made.
Length of therapy will depend on each individual client and their unique needs. Measuring outcomes will go beyond simple weight-loss, and will instead focus on health concerns, energy and stress levels, and overall satisfaction with how you look and feel.
I want my patients to feel like I am ALWAYS available to them.
I am a phone call or email away anytime – any questions or concerns you have will be answered within 24 hours.
